Ron Macklin and Deb Dendy
Deb starts by addressing the physical ways we can establish peace in our bodies, especially when the world around us feels unstable. Techniques like box breathing and meditation are simple yet effective methods to calm the mind and body. Box breathing is described as a four-step process involving deep, rhythmic breathing that can help slow down the heart rate and center the mind, a technique praised for its simplicity and efficacy.
Deb also shares personal meditation practices, including the use of guided meditations and mantras, explaining how these methods help her focus and calm her mind. The emphasis is on finding words or phrases that bring peace, recognizing that these practices might require ongoing exploration and adjustment.
The conversation delves deeper into the concept of chaos as a story we create in our minds. Ron highlights that while chaos can feel real, it is often a narrative we've crafted based on our perceptions and past experiences. By acknowledging that we are the authors of these stories, we open up the possibility of choosing different narratives. The ability to pause and question why we are choosing a particular story is crucial to shifting our mindset.
Deb and Ron discuss the challenges and necessity of breaking old storytelling habits—especially those that declare others as adversaries based on differing stories or beliefs. They advocate for recognizing these narratives and actively selecting ones that promote peace and harmony. This process not only benefits personal well-being but contributes to a more collaborative and understanding society.
In a post-election environment, the importance of reconnecting with others, regardless of differing views, is emphasized. Ron and Deb stress the value of diversity and how it enhances creativity and innovation within groups and nations. They argue that a wide array of perspectives leads to richer creativity and problem-solving, underscoring the need to nurture connections with those who hold different stories.
Ron and Deb encourage listeners to notice the stories they're telling themselves, choose those that foster peace, and consciously build a more understanding and diverse world. They invite feedback and reflections from their audience, underscoring the importance of dialogue and continuous improvement in crafting the stories we live by.
Feel free to share your thoughts and experiences with us by emailing Ron at ron@macklinconnection.com or leaving a review on Apple Podcasts. Thank you for tuning in!
To learn more about creating a better corporate culture in the workplace, head over to www.macklinconnection.com
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